Football Summer Training Guide

Todd Durkin, trainer to Drew Brees, Darren Sproles and dozens of other NFL stars, designs a plan that whips you into shape for two-a-days fast.

In the summer, you need to get your strength and conditioning into varsity shape. Durkin's approach is to pack a lot of gym work into a small amount of time to build muscle (so you can handle getting hit and deliver more powerful blows of your own) and improve your ability to meet the cardiovascular demands of running and blocking. It's everything you need to catch your coach's attention and dominate double sessions.

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