Summer Training Guide: Lacrosse

Download STACK's Summer Training Program for lacrosse, by Mark Cinelli, head sports performance coach for the Boston Cannons and national director of coaching for CATZ Sports Performance Centers.

Lacrosse is by nature an explosive sport. When you're training to improve your explosiveness, it's not strength in terms of pure numbers that's truly important. It's speed of movement—how quickly you can perform each rep accurately—that counts the most. Mark Cinelli's program uses three full-body workouts per week to increase your strength, power and athleticism. You'll also enhance your speed and agility on the field. As a bonus, the muscle you'll build will help you better absorb contact and prevent injuries—something that will definitely come in handy the next time an opponent tries to knock you off course.

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Topics: LACROSSE | WORKOUTS | COACH | 2015 SUMMER TRAINING GUIDE | EXERCISE | SPORTS | MED BALL | SPORTS PERFORMANCE | RANGE OF MOTION