23 Exercises Proven to Build a Muscular Chest and Enormous Arms

Every athlete needs upper-body strength to perform their best, and these 23 exercises will get you the "go" to go along with the "show."

Dumbbell Neutral Grip Bench Press

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Dumbbell Neutral Grip Bench Press

:48 and in this video

The setup is the same as it would be for a standard Dumbbell Bench Press except the dumbbells are rotated so they are parallel to the body rather than a 45-degree angle.

Similar to a Close-Grip Bench Press, this positioning will put more focus on the triceps.

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:48 and in this video

The setup is the same as it would be for a standard Dumbbell Bench Press except the dumbbells are rotated so they are parallel to the body rather than a 45-degree angle.

Similar to a Close-Grip Bench Press, this positioning will put more focus on the triceps.

This is often a suitable option for individuals with shoulder issues, as it takes some pressure off the shoulder joint.

The Neutral Grip Bench Press may translate better for football players, as they're often expected to deliver a punch with their hands in this same position.

Bench Press Grip Guide: How Hand Position Changes The Exercise


Topics: PUSH-UP | UPPER BODY | CHEST | BENCH PRESS | BUILD MUSCLE | BICEPS | TRX EXERCISES | MED BALL | DUMBBELLS | BARBELL | MUSCLE GROWTH | RESISTANCE BANDS | GETTING STRONGER | ARMS