23 Exercises Proven to Build a Muscular Chest and Enormous Arms

Every athlete needs upper-body strength to perform their best, and these 23 exercises will get you the "go" to go along with the "show."

Dumbbell Incline Squeeze Press

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Dumbbell Incline Squeeze Press

1:58 in this video

The Squeeze Press looks exactly like the Neutral Grip Bench Press with the dumbbells squeezed together.

This exercise works best with hexagonal shaped dumbbells so you can squeeze the flat ends together.

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1:58 in this video

The Squeeze Press looks exactly like the Neutral Grip Bench Press with the dumbbells squeezed together.

This exercise works best with hexagonal shaped dumbbells so you can squeeze the flat ends together.

Squeezing the dumbbells together is going to force you to squeeze and flex your chest and arms throughout the whole movement.

Essentially, what we are looking for is full tension throughout the whole movement (even on the bottom).

It's probably a good idea to go a little bit lighter the first time you try this exercise out, as you'll really "feel the burn" on this one.

By increasing the angle of the bench, you move some of the focus off your lower pecs and place it onto your upper pecs and shoulders.

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Topics: PUSH-UP | UPPER BODY | CHEST | BENCH PRESS | BUILD MUSCLE | BICEPS | TRX EXERCISES | MED BALL | DUMBBELLS | BARBELL | MUSCLE GROWTH | RESISTANCE BANDS | GETTING STRONGER | ARMS