23 Exercises Proven to Build a Muscular Chest and Enormous Arms

Every athlete needs upper-body strength to perform their best, and these 23 exercises will get you the "go" to go along with the "show."

Band Fly

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Band Fly

2:30 in this video

Set up the same way you would for the Band Chest Press and then press the band until the arms are fully extended.

This is where it gets different.

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2:30 in this video

Set up the same way you would for the Band Chest Press and then press the band until the arms are fully extended.

This is where it gets different.

Instead of reversing the motion of the press, you are going to open up your arms in that hugging motion like the Dumbbell Fly.

The difference is instead of doing it from a lying position, you're now standing.

This means you'll likely have to activate your core to greater extent to execute the move properly.

Once the arms are fully open, you're going to focus on using your chest to bring them back together.

Again, adjust your distance from the pole to create changes in resistance.

Band Exercises to Make You a More Explosive Athlete


Topics: PUSH-UP | UPPER BODY | CHEST | BENCH PRESS | BUILD MUSCLE | BICEPS | TRX EXERCISES | MED BALL | DUMBBELLS | BARBELL | MUSCLE GROWTH | RESISTANCE BANDS | GETTING STRONGER | ARMS