23 Exercises Proven to Build a Muscular Chest and Enormous Arms

Every athlete needs upper-body strength to perform their best, and these 23 exercises will get you the "go" to go along with the "show."

Med Ball Plyo Push-Ups

Next » 21 of 25 « Prev
Med Ball Plyo Push-Ups

3:49 in this video

You can take the Plyo Push-Up to another level with the addition of a med ball.

Instead of setting up with both hands on the ground, you will set up with one hand on a medicine ball.

Read More >>

3:49 in this video

You can take the Plyo Push-Up to another level with the addition of a med ball.

Instead of setting up with both hands on the ground, you will set up with one hand on a medicine ball.

As you explosively launch yourself upward, you will push yourself to the other side of the ball and land with one hand on the ground and the opposing hand on the ball.

The key is to generate enough power on the push that you can easily clear the ball and land on the other side.

Needless to say, you will know when you're too fatigued because you'll land on the ball.

This is another one to avoid if you deal with wrist injuries or pain.

The smaller the ball, the more accessible this move will be.


Topics: PUSH-UP | UPPER BODY | CHEST | BENCH PRESS | BUILD MUSCLE | BICEPS | TRX EXERCISES | MED BALL | DUMBBELLS | BARBELL | MUSCLE GROWTH | RESISTANCE BANDS | GETTING STRONGER | ARMS