23 Exercises Proven to Build a Muscular Chest and Enormous Arms

Every athlete needs upper-body strength to perform their best, and these 23 exercises will get you the "go" to go along with the "show."

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Paralette Push-Ups

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Paralette Push-Ups

4:08 in this video

The Paralette Push-Up is a variation of a standard push-up that increases the range of motion of the movement.

Increasing this range of motion allows for a much bigger stretch in the chest and adds a bit more difficulty.

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4:08 in this video

The Paralette Push-Up is a variation of a standard push-up that increases the range of motion of the movement.

Increasing this range of motion allows for a much bigger stretch in the chest and adds a bit more difficulty.

If you're someone that experiences shoulder discomfort, this one is not recommended.

It requires some really good mobility in the shoulder to reach the bottom position.

These are a great change-up to the typical Push-Up.

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Topics: PUSH-UP | UPPER BODY | CHEST | BENCH PRESS | BUILD MUSCLE | BICEPS | TRX EXERCISES | MED BALL | DUMBBELLS | BARBELL | MUSCLE GROWTH | RESISTANCE BANDS | GETTING STRONGER | ARMS