The High Plank is nearly identical to the basic Plank except you're on your hands instead of your forearms. This more effectively targets the upper-body muscles. Place your hands directly beneath your shoulders and prevent your hips from sagging. Hold for 30-60 seconds.
25 Plank Variations for a Shredded, Stable Core
These 25 plank variations will add some variety to your workouts while you shred your core.