Editor’s Note: STACK does NOT recommend heavy weightlifting for children under 12.
The following video seems to have been shot at a large gym in a parallel universe where young kids perform Olympic lifts. Not a good thing! Nonetheless, this little kid, allegedly 6 years old, has a pretty good-looking Hang Snatch—except, perhaps, for a too-narrow foot stance at the get-go.
Take a look below:
[youtube video=”nFAVhkUHOvs” /]
Youth Strength Training: Do’s and Don’ts
Building A Better Young Athlete, Part 1: Laying The Foundation
Should Young Athletes Strength Train?