21 Horrible Snacks for Athletes and What They Do to Your Body

The wrong snacks can quickly sabotage your health and slow down your performance. These snacks might be popular, but they'll take a toll on your body.

Chex Mix Muddy Buddies

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Chex Mix Muddy Buddies

Chex Mix isn't a great snack in and of itself.

But when you take the Chex pieces and blast them in chocolate coating and powdery sugar, you get a snack that's downright dreadful.

One serving of Chex Mix Muddy Buddies Brownie Supreme is just 1/3rd a cup, yet that small amount packs 9 grams of sugar. 

And odds are you're eating closer to a cup anytime you reach for this snack, as a lack of fiber and protein make these the opposite of filling.

The Turtle variety of Chex Mix is another one to watch out for. 

Photo Credit: Chexmix.com

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