A small cup of coffee is low in calories and healthy. Add in a dash of cream and a spoonful of sugar and it's still not nutritionally terrible.
But some of those flavored coffee creations you find at coffee shop chains are downright dreadful.
Flavored lattes—especially the seasonal offerings—are some of the biggest offenders.
A 12-ounce Starbucks Pumpkin Spice Latte packs in 300 calories, 11 grams of fat, 40 grams of carbohydrates and 39 grams of sugar. A Starbucks Caramel Brûlée Latte of the same size has even more calories (340), 11 grams of fat, 52 grams of carbohydrates and 40 grams of sugar.
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