A Whey to Promote Muscle Growth and Repair

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Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino acids—important for muscle protein synthesis. It's also rapidly absorbed, so consuming it post-training is an excellent way to recharge muscles.

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Watch a video with San Diego Chargers nutrition consultant Karen Freeman about the use of protein powder in your daily diet.

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Research suggests that compared to other proteins, whey is most effective for repairing exercise-induced muscle damage. Whey contains essential amino acids—important for muscle protein synthesis. It's also rapidly absorbed, so consuming it post-training is an excellent way to recharge muscles.

All-Pro Science
Complete 100% Grass-
Fed Whey Protein
EAS 100% Whey
Protein
GNC Pro Performance
100% Whey Protein
Cytosport Complete
Whey
Labrada ProV60
Flavors French Vanilla, Bavarian
Chocolate, Strawberry
Crème, Banana Crème
Vanilla, Strawberry,
Chocolate
Vanilla, Chocolate, Banana
Crème, Strawberry
Vanilla Bean, Cocoa Bean,
Cookie N' Crème
Vanilla Ice Cream,
Chocolate Ice Cream,
Strawberry Ice Cream,
Banana Créme
Price $60 / 2-lb container $50 / 5-lb container $33 / 2-lb container $40 / 2-lb container $70 / 3.5-lb container
Calories 130 130 120 90 158
Carbs 3g 3g 4g 1g 6g
Protein 23g 23g 20g 18g 30g
Fat 2g 2.5g 2g 1.5g 1.5g
Benefits Developed by Atlanta
Falcons TE Tony Gonzalez;
formulated with 100%
grass-fed protein and free of artificial flavors
High-quality protein,
NSF-Certified (i.e., free of banned substances)
Easy-to-mix formula packs Branch Chained Amino Acids needed for muscle growth Rich in glutamine—a
non-essential amino acid produced by the body in small amounts—to help
recover after workout induced stress
Low carb, low sugar formula feeds muscles
with a combo of
slow- and quick-digesting proteins
Website allproscience.com eas.com gnc.com cytosport.com labrada.com

Related link:

Watch a video with San Diego Chargers nutrition consultant Karen Freeman about the use of protein powder in your daily diet.

 


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