Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

45-Degree Bound

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45-Degree Bound

Sets/Distance: 2×3-5 each direction

Coaching Points: Use your arms and hip to generate force // Land softly, absorbing the impact through the hips // Focus on sticking the landing

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  • Balance on your right leg and load your hip and arms
  • Bound at 45-degree angle
  • Land on your left foot; hold for a one count
  • Bound at a 45-degree angle to right leg; stick the landing and hold for one count

Sets/Distance: 2×3-5 each direction

Coaching Points: Use your arms and hip to generate force // Land softly, absorbing the impact through the hips // Focus on sticking the landing


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS