Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

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Keiser Romanian Deadlift

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Keiser Romanian Deadlift

Sets/Reps: 3×4-6

Coaching Points: Keep your back flat and knees slightly bent // Do not allow your hips to sink // Increase weight for each set

Barlow: "A lot of times you'll see people turn the RDL into a Squat, where they just squat the weight down. Pretend there's a dowel going through your hips and you're keeping your hips up high and rotating on that dowel all the way through."

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  • Stand with your feet shoulder-width apart and knees slightly bent, holding a barbell in front of you
  • Push your butt back to initiate the movement
  • Slide the barbell along the front of your legs as you move
  • Lower the weight to about mid-shin
  • Push through your feet to return to the upright position

Sets/Reps: 3×4-6

Coaching Points: Keep your back flat and knees slightly bent // Do not allow your hips to sink // Increase weight for each set

Barlow: "A lot of times you'll see people turn the RDL into a Squat, where they just squat the weight down. Pretend there's a dowel going through your hips and you're keeping your hips up high and rotating on that dowel all the way through."


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS