Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

Rotational Push-Pull

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Rotational Push-Pull

Sets/Reps: 3×5 each direction

Coaching Points: Keep your feet shoulder-width apart // Drive with your legs to initiate movement

Barlow: "Good for building core strength and power while learning how to use everything together—the hips, shoulders and core to push the weight."

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  • Stand with your feet shoulder-width apart and the Keiser machine to your right
  • Extend your left arm to grasp the cable handle
  • Use your right hand to grasp the second cable close to your chest
  • Squat about a quarter of the way down
  • Simultaneously press your right arm forward and pull your left arm back as you push yourself back to standing
  • Return hands to the start position. That's one rep; perform five, then switch your grip (left arm pressing, right arm pulling).

Sets/Reps: 3×5 each direction

Coaching Points: Keep your feet shoulder-width apart // Drive with your legs to initiate movement

Barlow: "Good for building core strength and power while learning how to use everything together—the hips, shoulders and core to push the weight."


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS