Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

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Kettlebell Lateral Lunge

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Kettlebell Lateral Lunge

Sets/Reps: 3×5 each leg

Coaching Points: Sit your hips back and distribute the weight evenly through your heels // Drive off the lunging foot to return to start position

Barlow: "Focus on keeping your weight back in the hips. A lot of people will keep their weight over their knees or toes. That's not where you want to generate power, because that can put a lot of stress on your knees."

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  • Stand with your knees bent slightly and feet shoulder-width apart holding kettlebell with both hands in front of you
  • Step to the right with your right foot and lower your hips into a lateral lunge
  • Drive through the hip to return to the starting position
  • Finish all reps on the right, then switch to your left.

Sets/Reps: 3×5 each leg

Coaching Points: Sit your hips back and distribute the weight evenly through your heels // Drive off the lunging foot to return to start position

Barlow: "Focus on keeping your weight back in the hips. A lot of people will keep their weight over their knees or toes. That's not where you want to generate power, because that can put a lot of stress on your knees."

 


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS