Andre Ethier's Workout

See real results this summer by copying Andre Ethier's workout during your own baseball training.

Half-Kneeling Dumbbell Curl-Dumbbell Pullover Superset

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Half-Kneeling Dumbbell Curl-Dumbbell Pullover Superset

Perform the following exercises as a superset:

Sets/Reps: 3×8

Coaching Points: Keep your core tight // Do not swing the dumbbells or use momentum

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Perform the following exercises as a superset:

Half-Kneeling Dumbbell Curl

  • Assume a half-kneeling position on a pad, holding dumbbells at your sides with palms facing in
  • Bend your elbows and rotate your palms inward to curl dumbbells to your shoulders
  • Slowly lower to the start and repeat

Sets/Reps: 3×8

Coaching Points: Keep your core tight // Do not swing the dumbbells or use momentum

Barlow: "This is a great exercise for developing the muscles that will assist in the bigger lifts and movements he'll perform."

DB Pullover

  • Lie on a bench holding dumbbells with your palms facing together and arms extended straight over your chest and shoulders
  • Bend your arms at a 90-degree angle without allowing your elbows to splay out
  • Maintaining 90-degree elbow bend, lower the weights toward the floor by reaching as far back as possible
  • Drive the dumbbells up to the start in one fluid motion.

Sets/Reps: 3×6

Coaching Point: Keep your hips on the bench and your core engaged

Barlow: "The Pullover is close to a Skullcrusher, but it involves more of the lat muscle."


Photo Credit: Getty Images // Thinkstock

Topics: BASEBALL | BASEBALL WORKOUTS | WORKOUTS | ANDRE ETHIER | LOS ANGELES DODGERS