Are You Using the Right Weight for Every Exercise?

Expert trainer and 'Men's Health' contributor Dan John explains the 'Goldilocks method' for determining how much weight to use when lifting.

But finding the perfect weight to complete all of your sets can be problematic. You want a load that will push you, but also one that will leave enough in the tank for you to finish all of your reps with good form.

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That's why I use the Goldilocks method. It can help you figure out if a load is too light, too heavy or just right.

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Topics: EXERCISE | PRESS | TRACK