Houston Texans running back Arian Foster, who had a breakout year in 2010 (his second NFL season), says that his focus on three healthy meals powers his performance. “I need to take the best care of my body to get the best production from it,” he says. Here are his go-to options:
Breakfast: Egg-white omelet with turkey sausage, mushrooms, onions and tomatoes
Lunch: Subway Six-Inch Turkey Sub on wheat with double meat, lettuce, tomatoes, black olives and pickles
Dinner: Chicken, tuna or turkey with vegetable medley and wheat bread