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Q: Can I train speed and strength in the same workout?
A: Yes. In fact, most elite athletes perform movement exercises geared toward speed and lifts geared toward strength in each workout. Doing so is a great way to make your workouts more efficient. Learn how to balance your movement and strength training. Check out the video above to see how NFL All-Pro QB Peyton Manning incorporates both types of training in the same workout.
Photo Credit: Getty Images // Thinkstock
Topics: STRENGTH TRAINING | PEYTON MANNING | WORKOUTS | TRAIN | LIFTS | SPEED AND STRENGTH
Josh Staph
- As President of STACK Media, Josh Staph oversees brand strategy, company operations, editorial production and custom content campaigns for STACK's marketing partners. He joined the company shortly after it was founded in 2005. He graduated from Harvard University Cum Laude with a degree in economics
