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Q: What's the safest way to cut weight for an upcoming wrestling match?
A: The key to cutting weight safely is making sure to give yourself enough time. Drastic methods to achieve frequent and rapid drops in weight can be harmfulâeven fatalâdue to dehydration.
Watch the video above with sports nutritionist Leslie Bonci to learn how to properly and safely make weight for wrestling.
Q: What's the safest way to cut weight for an upcoming wrestling match?
A: The key to cutting weight safely is making sure to give yourself enough time. Drastic methods to achieve frequent and rapid drops in weight can be harmful—even fatal—due to dehydration.
Watch the video above with sports nutritionist Leslie Bonci to learn how to properly and safely make weight for wrestling.
Photo: pugetsoundblogs.com
Photo Credit: Getty Images // Thinkstock
Topics: WRESTLING | SPORTS | NUTRITIONIST | DEHYDRATION | SPORTS NUTRITIONIST
Josh Staph
- As President of STACK Media, Josh Staph oversees brand strategy, company operations, editorial production and custom content campaigns for STACK's marketing partners. He joined the company shortly after it was founded in 2005. He graduated from Harvard University Cum Laude with a degree in economics
