Ask the Experts: How Much Should I Drink to Rehydrate After a Workout?

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Q: How much should I drink after a workout?

A: Fluid requirements after a workout depend on a lot of things—for example, how long you trained, how much you weigh and how profusely you sweat. However, there is a tried and true method for determining how much you need to drink to properly rehydrate following a workout.

Learn how to rehydrate right by watching the video above with Jeff Zachwieja from the Gatorade Sports Science Institute.

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Q: How much should I drink after a workout?

A: Fluid requirements after a workout depend on a lot of things—for example, how long you trained, how much you weigh and how profusely you sweat. However, there is a tried and true method for determining how much you need to drink to properly rehydrate following a workout.

Learn how to rehydrate right by watching the video above with Jeff Zachwieja from the Gatorade Sports Science Institute.


Photo Credit: Getty Images // Thinkstock

Topics: GATORADE | WORKOUTS | SPORTS | SPORTS SCIENCE | SWEAT | REHYDRATE