We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronger and faster athlete for any sport you play.
Use this workout three days a week with a day of rest in between to help you reshape your workouts.
1. Hand Back Tucks: 30 seconds
2. Marching Planks: 60 seconds
3. Side Plank Lift: 30 seconds
4. Side Plank Lift (other side): 30 seconds
5. Seated Ab Circles: 30 seconds
6. Seated Ab Circles (other direction): 30 seconds
7. 90/90 Crunch: 30 seconds
8. Russian “V” Tuck Twist: 30 seconds