Adam Kessler is a speed coach who has worked with state championship teams, as well as with athletes in different sports, many of whom have competed in the NBA, NFL and overseas. He is the owner of Fitness Planning Consultants (Columbus, Ohio), and he is the founder of howtorunfasternow.com, a website that covers current trends in speed development, featuring what professional athletes are doing to make themselves stronger and faster. Visit him at facebook.com/adamkesslerfanpage.
Increasing speed involves a combination of improving running mechanics and getting stronger. Several different strength programs can improve speed. Although they might not all yield the same results, I believe [...]