Be Ready to Run a 5K in 6-8 Weeks
If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K training program [...]
If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K training program [...]