How to Dunk This Year
So, you want to learn how to dunk this year. That's an ambitious and admirable goal. And if you work hard enough and follow a solid training program,...
Why Mental Training is Important for Basketball Players
For sports performance, you know how to train your body and eat well, but do you work on your mind? Mental training, one of the most underrated conditioning drills, has [...]
Planning Your Summer Basketball Program
As spring winds down and the school year ends, now is the time to prepare for your summer basketball workout program. Summer is the ideal time to lay the foundation [...]
The Keys to Basketball Training
In basketball training programs, most athletes generally follow a basic template. The problem is, this can lead to players training for the wrong position. No two athletes are identical—each has [...]
Nutrition Guidelines for Basketball Players
Remember the old saying, “you are what you eat”? Impact Basketball Academy Strength & Conditioning coach Dave Stagnita believes 80 percent of a player's training results comes from nutrition. That [...]
"Play Present" to Improve Your Basketball Game
"Basketball is a complex dance that requires shifting from one objective to another at lightning speed. To excel, you need to act with a clear mind and be totally focused." [...]
