Avoid These 6 Mistakes to Boost Your Athletic Power
1. Steady State Cardio: Studies have shown that longer duration steady state cardio can appropriate certain muscle fibers and use them for aerobic...
5 Time-Saving Grip Strength Exercises
Resistance training to improve grip strength may be critical to athletic success in several sports including MMA, basketball, wrestling, football,...
Single-Leg Squat Tips for Beginners
The single leg squat is an exercise recommended for athletes who want balanced strength, sport-specific power, and reduced chance of injury. A study in...
Planking Gone Wrong: Core Training that Can Hurt Your Athletic Potential
Most athletes now know that core training with planking exercises can improve athletic performance in a variety of ways, and many have added it to their...
Forced Gains? Get a Bigger Bench Through Muscular Failure
Cries of "It's all you man!" and "Yeah buddae" echo sharply through the the gym drawing all eyes to the 18 year old lifter who has magically transformed...
Train Your Core Like a Pro Without Getting Hurt
The hanging knee raise and wheel roll-out are two staple core exercises commonly used by pro athletes to build dynamic stability and strength in the...