Alex Boyd currently serves as an assistant strength and conditioning coach at Middle Tennessee State University, where she works with the women’s volleyball, soccer and softball programs. She previously served as a graduate assistant strength and conditioning coach at Eastern Illinois University and as a sports performance intern at Stanford University. She earned her undergraduate degree in physiology from the University of Arizona in 2010, while simultaneously serving as a strength and conditioning intern. Boyd is CSCS, SCCC, RSCC and CPT-certified, and she has presented at the Illinois NSCA Conference.
New training notions seem to spread extremely fast within the fitness industry. But "revolutionary" ideas circulating through crowds of workout warriors are often a double-edged sword. Research is constantly conflicting, [...]