Alex Simone is the owner and operator of Simone's Baseball Performance in Syracuse, New York. He is recognized as a Certified Physical Preparation Specialist (CPPS), one of the industry's leading certifications, and endorsed by world renowned sport performance coaches Joe DeFranco and Jim Smith. Simone played four years of college baseball and was drafted out of high school by the Milwaukee Brewers in 2010.
An effective baseball core workout should improve core stability and rotational power. Most professional baseball players possess an above-average—hopefully elite—amount of each of these attributes. However, the majority of younger [...]