Athlete Assessment: Tips to Get You Started
The first thing every coach does with the athlete is the assessment. The athlete assessment will detail what kind of programto develop for the athlete....
5 Exercises to Keep Your Shoulders Healthy All Season Long
During any competitive season, your shoulder strength, stability, and flexibility can take a hit. It is important to still actively strengthen your...
Get a Stronger Core in 2 Weeks
Core work is where it all starts for the athlete. It is important to assess an athletes core strength even before you begin them on a good program....
Lower-Body Exercises for Athletes
Many lower-leg exercises strengthen the lower body. Because lower-body exercises engage more than one muscle group, they are more challenging than upper-body workouts. But focusing only on the upper body [...]
An Introduction to Strength Training for Runners
Just running won't help you reach your potential as a runner. Too many distance runners and sprinters limit themselves by forgoing strength training. Strength training is the most important non-running [...]
Dynamic Warm-Ups for Runners and Lifters
This may come as a shock: the warm-up is the most important part of your workout. I know it may seem easy, or even a waste of time; but as [...]