Sun-Blockers: 8 Foods to Eat for Sun Protection
Sun protection Summer is here, and after a LONG, cold winter, we deserve it!! With extended daylight hours longer runs are common for most of us... And...
How the Female Athlete Triad Can Ruin Your Sports Performance
Eating Disorders: How the Female Triad Will Ruin Your Performance Amy Jamieson-Petonic I really enjoy working with athletes, because they tend to be...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Is a Gluten-Free Diet Right for You? Here’s How to Tell
Getting to the "Wheat" of the Matter with Gluten —Celiac Disease vs. Allergy vs. Non Celiac Gluten Sensitivity (glute-free) Unless you've been living in...
Easy Gluten-Free Meals for Athletes
Is Going Gluten Free for You? A Sample Menu Plan for Gluten Free Athletes (Gluten Allergies) Amy Jamieson-Petonic Working with athletes, I often get...
4 Powerfully Healthy Green Foods For St. Patrick’s Day and Beyond
Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....