Andrew Sacks is the Owner and Head of Strength and Conditioning at Prime Sports Performance in Baltimore, Maryland. Andrew graduated from Frostburg State University in 2009 with a double major in Exercise Science and Psychology. Since becoming a certified trainer (NSCA) in 2009, Andrew has trained athletes of all ages and skill levels, ranging from 9-year-olds to elite Division 1 and professional athletes. Andrew specializes in designing individualized programs for each athlete based on the unique demands of their sport and position, and his training techniques have recently produced some of the best athletes in the Baltimore area, including 2 Baltimore Sun Players of the Year, the 2014 Gatorade Softball Player of the Year, the 2016 Varsity Sports Network Pitcher of the Year, and countless All-County, All-Metro, and All-State athletes.
Most baseball conditioning programs are stuck in a rut. They either avoid weight training altogether or focus on lifting heavier weight each week. Both extremes are inefficient forms of training. [...]