How You Can Overcome the 5 Factors Preventing You From Eating Right
Some people want to lose weight. Some want to gain muscle mass. Others want to improve their athletic abilities. In any case, improving your fitness requires not just working hard, [...]
Car Fit: 4 Exercises for Your Next Road Trip
With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time might be necessary, it can also [...]
5 Items That Can Help You Complete Your First Ultramarathon
Though most runners find the 26.2-mile marathon a thoroughly challenging distance, there is an incredible subset of runners who are driven by the need to go even further. These brave [...]
Can You Biohack Your Way to a Better Marathon?
Training for a marathon takes as much mental strength as physical ability, and anyone who has ever attempted the infamous 26.2 miles knows it takes numerous strategies to make it [...]
How to Handle an Acute Injury While Training
Working out is supposed to make you stronger, healthier and feel better. But it’s also an activity that can leave you vulnerable to injury. You’ll be working with heavy equipment, [...]
Functional Fitness: What It Is and Why It’s Important
So much of our workout practice is focused on the big goals, like running faster, lifting more or bulking up. But there’s more to fitness than these common overarching goals. [...]