Anthony Mychal is a writer, athlete consultant, teacher and coach. He has a M.S. in health and physical education, a B.S. in health and physical activity, and studied under James Smith and Buddy Morris at the University of Pittsburgh. In his free time, he publishes a blog about his musings on athletic preparation at anthonymychal.com.
More than likely, you've experienced some sort of ankle injury or sprain. Estimates suggest that nearly 23,000 people report ankle injuries daily. Although ankle sprains are usually manageable when it [...]
An often-ignored aspect of building stronger and bigger arms is the triceps. No one shies away from engorging their biceps with blood-rushing, skin-tightening and pump-popping Curls. They are everyone's favorite [...]