Become Unstoppable in Transition With the Misdirection Crossover
When attacking in transition, a quick misdirection fake can be a valuable tool for freezing your defender and giving you a clear path to the hoop. The misdirection crossover is [...]
Improve Your Crossover Step to Become a More Explosive Basketball Player
If you're a basketball player and you're not working on your crossover step, you're missing out. A crossover step simply refers to "crossing" one leg across the other to cover [...]
3 Keys for Developing a Fast First Step in Basketball
"He has a quick first step!" You hear it all the time from coaches who've just watched their defense get burnt to a crisp. Having an unstoppable first step in [...]
2 Lunge Exercises That Will Make You a Better Basketball Player
All exercises can be divided into two categories: bilateral (where both sides perform equal work) and unilateral (where more pressure is put on one side). Basketball is a unilateral sport. [...]
Scoring the Basketball: 4 Keys to Sinking More Floaters
As basketball has evolved, the floater has become a lethal weapon in the paint for players of all sizes and positions.
Stop on a Dime: 3 Exercises for Efficient Deceleration
What is deceleration? Slowing down, cutting or stopping completely: all three actions are examples of deceleration. For being such a crucial skill, many athletes don't pay much attention to deceleration. [...]