The Right Way to Set Exercise Personal Records
When you decide to get stronger and start strength training with weights the initial improvements are fast and easy. Essentially, every workout you can...
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
12 Ways to Keep Your Workouts Challenging and Effective
Unfortunately, it is a human tendency to want to quit things when they get hard. Training programs are no exception The age old saying when the going...
Improve Explosiveness With Compensatory Acceleration Training
"In the world of sport, SPEED IS KING!" - Dr. Fred Hatfield Get ready to see your athletes performing faster and more aggressive after you apply this...
Build a Strong Upper Back in 4 Weeks
It's time to bring back your lat muscle! This article is a battle cry for many who have neglected their lats for the mirror muscles. It's time to...
Add 200 Pounds to Your Squat With This Program
It's that time of year and you go out for sports and decide you are serious about dominating. You are tired of being 2nd or 3rd string and want to be...
