Off-Season Conditioning for Football: Metabolic Running
Football players have two important time periods to work on conditioning—at the start of the off-season and the two to three weeks leading up to two-a-days. Developing a good conditioning [...]
Try This Easy One-Rep Max Test
Do you know your current one-rep max? If you’re not sure, it’s time to find out. The one-rep max (the largest amount of weight you can lift for one repetition [...]
Use Accelerated Plyos to Get Faster for Football
Every football player wants to be faster. You never hear a coach yell, "Slow down! Let him catch you!" or "You're moving too fast! Take longer to get to that [...]
Breathing Techniques to Improve Recovery
Athletes vary their workouts by changing exercises, intensity and volume to continue making improvements in strength, speed and flexibility. However, a training program is most effective if you have the [...]