Weightlifting for Agility
Step into a big box commercial gym, and you'll find most people there are working on aesthetics, the way they look. Those doing cardio are trying to lose weight, and [...]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug because it influences our thoughts and feelings. And we all [...]
Is the Earthquake Bar Worth It?
The mid-2000s were a revolutionary time in the fitness industry. Social media gained popularity, allowing massive amounts of information and communication to be absorbed instantly. With information rapidly being shared, [...]
The Best Way for Athletes to Stretch Their Hamstrings
If you spend an appreciable amount of time in a gym setting, you start to hear many of the same phrases, especially concerning pain, discomfort, and even injuries. "Man, my [...]
Your Playing Surface Matters
This is a true story. I'm a personal trainer. I worked with an NFL player who had been in the league for 8 years. He worked hard in the offseason, [...]
Recovery Strategies for Beach Volleyball
Volleyball is a rather interesting sport. It's one of those sports that is very popular at a recreational level for adults but not as much at the competitive levels. For [...]