Dear Parents: What a Performance Coach Wants to Tell You About Your Kid’s Training
Dear Parents, You are my teammate. I believe you and I both play a pivotal role in helping your kid develop a positive relationship with training and all the wonderful [...]
Become a Better Mover With This 10-Minute Foot and Ankle Prep Series
The foot-and-ankle complex is perhaps the most overlooked region in sports. Not only are these two areas that tend to get frequently injured, but they're also absolutely critical to elite [...]
The ‘Big Lifts’ Aren’t Great for Tall People. Here’s How They Should Tackle Them
Weight training is not one size fits all. Certainly not all individuals are built or move the same. This world was not created for people who are at above-average (or [...]
Are You Tough Enough to Handle the ‘Zercher’ Position? How This Unique Training Variation Makes You Physically and Mentally Stronger
Possibly the most underutilized position in strength and conditioning today? For my money, I'm going with the Zercher position. Not necessarily an exercise in and of itself, the Zercher position [...]
The 22 Best Sled Exercises
A sled can help just about anyone get in better shape. The best sled exercises are easy to teach and offer an appropriate learning curve for individuals of all ages [...]
The Secret to Helping Kids Actually Enjoy Speed and Agility Training
When training kids, you'll quickly learn that the session needs to be upbeat and fun if you want to keep them engaged. Kids love to be challenged through training games [...]
