Brandon Miles

Brandon Miles is a nutrition researcher, writer and speaker who uses his passion for health and wellness to educate and empower others. He works with various clients to achieve their personal health and nutrition goals. For more information, visit his website, thehealthyadvocate.com.

Weight Loss and the Mediterranean Style Diet

Research is increasingly showing that a diet rich in nuts, fish, fruits, and vegetables may not only have a beneficial effect on the heart, but also on...

2013-11-14|Healthy Recipes|

How to Eat Healthy and Lose Weight with Lifestyle Changes

Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...

2013-11-13|Eat Healthy|

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

2013-10-01|Nutrition|

Top 5 Nutrients to Fight Stubborn Belly Fat

Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]