Brian Lebo is the owner and director of Athletic Performance Training Center, a strength and conditioning facility in North Royalton, Ohio. He specializes in helping athletes improve their performance through the development of strength, speed, agility, and athleticism. A National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), Lebo works with hundreds of scholastic, collegiate, and professional athletes and teams; serves as strength and conditioning advisor/consultant to several groups, teams, and organizations; and travels off-site to conduct clinics and perform speaking engagements. Follow Lebo on his blog at http://athleticperformancetc.wordpress.com, where he publishes three articles per week, and on Facebook and Twitter.
Much debate in the strength and conditioning world concerns how young athletes should begin a development program. However, experts agree that speed and agility drills can be part of any athlete's training, [...]
Ladies, if your goals are to build lean muscle and get defined, here's a simple, three-part plan for you: Weight/Resistance Training Cardiovascular Exercise Diet & Nutrition The plan for building [...]