Get Stronger with Isometric Training
Recently, I wrote an article about eccentric training, why it's beneficial, how to do it, and how to incorporate it into your workout. Isometric...
Get Stronger with Eccentric Training
Eccentric training is a great way to get stronger, more powerful, and build more muscle, and it can be easily incorporated into any workout. The...
Alternatives for 9 Bad Exercises
Any type of exercise that gets people moving around is a generally a good thing. That being said, there are some bad exercises that just don't provide...
Get Faster and Play Harder with Triple Extension Exercises
When most people think of leg extension exercises, they think of the basic, seated leg extension. And, while it's not necessarily a bad exercise, the...
Leg Training for Women
The long-held belief that strength training would ruin a woman's physique and build "bulky" muscles has been fading. More women now understand that strength training is an essential part of [...]
6 Ideas to Build a More Cohesive Team
Among the factors that contribute to team success—such as talent, size, strength, and speed—lies a not so obvious but extremely important factor: team chemistry. The way a team meshes together [...]