Avoid These Common 40-Yard Dash Start Mistakes
Are you sabotaging your 40 time by starting wrong? The following are three common 40-Yard Dash start mistakes athletes make, together with quick fixes you can implement during your next [...]
How to Use Stretching and a Foam Roller for Lower Back Pain
The low back is a complex network of muscles, bones and connective tissue. Unfortunately, it's a source of pain in 90 percent of Americans, including athletes, who are highly susceptible [...]
Dynamic Preparation for Pitchers, Part 2
The first phase of this Dynamic Warm-Up targeted lower-body muscles and joints. [View part one of this Dynamic Preparation Series.] This second part focuses on preparing the core area and [...]
Dynamic Preparation for Pitchers, Part 1
The Dynamic Warm-Up is an essential precursor to every training session, and it consists of four key components. First, the warm-up needs to be consistent and easily reproducible. My approach [...]