Dwight Howard’s Strength Coach Provides the Best Upper-Body Exercise for Athletes
Create your athletic dominance with this go to exercise. I've trained some of the most powerful athletes in the world and this exercise is a must to...
Opinion: You Don’t Need to Lift Heavier Weight to Build Strength
The exercise world is misguided in the belief that the only way to make an exercise harder is to lift heavier weight. Many practitioners fail to take into account the [...]
Conquer Your Weaknesses and Boost Your Basketball Game With Customized Workouts
Basketball players have different strengths and weaknesses. Some players are fast and can jump high, while others are masterful with the ball in their hands. However, no matter what type [...]
Smart Exercises to Build Leg Strength
What do most strength coaches and athletes think are the best exercises to build leg strength? You guessed it—the Squat and the Lunge. Both are effective, but for some athletes [...]
Build Leg Strength and Body Control for Basketball
Controlled body movement is important for athletes. You need to know how to handle your body so you can make and take critical moves on the court. Once you’ve developed [...]
