Carl Galloway

Carl Galloway, CSCS, is the head of sports performance at Orange Lutheran High School (Orange, Calif.) and a certified Olympic lifting performance coach through USA Weightlifting. He previously played minor league baseball in the Philadelphia Phillies organization. Galloway earned his bachelor's degree in kinesiology from Biola University and his master's degree in coaching and athletic administration from Concordia University.

3 Exercises Every Athlete Should Do

People waste a lot of time at the gym doing exercises that aren’t particularly effective. They also overlook essential moves that can help improve stability, mobility and strength—three areas that [...]

2012-12-11|Strength Training|

4 Ways to Have Your Best Summer Yet

With summer right around the corner, now's the time to decide whether you want to return to school in the fall as an improved athlete. Too many student-athletes use summer [...]

2012-05-30|Uncategorized|

The Keys to Improving Pitching Speed and Power

Pitching speed is a product of physics. The more force you can put on the ball, the faster your pitch will be. Most pitchers focus on developing core and shoulder [...]