Carl Galloway, CSCS, is the head of sports performance at Orange Lutheran High School (Orange, Calif.) and a certified Olympic lifting performance coach through USA Weightlifting. He previously played minor league baseball in the Philadelphia Phillies organization. Galloway earned his bachelor's degree in kinesiology from Biola University and his master's degree in coaching and athletic administration from Concordia University.
People waste a lot of time at the gym doing exercises that aren’t particularly effective. They also overlook essential moves that can help improve stability, mobility and strength—three areas that [...]