Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
How an Unusual Training Tool Called the ‘Viking Attachment’ Changed My Workouts
The Landmine has become a popular way to help athletes train a variety of fundamental movements. With a barbell and a landmine attachment, you can perform a huge array of [...]
Skip the Barbell: 9 Power Exercises Anyone Can Do
Expressing power is all about one’s ability to generate force quickly. It’s a vital quality to have in any sport, whether you’re looking to get off the line quickly in [...]
The 4 Best Cable Exercises for Stronger Shoulders
We all want strong, healthy, pain-free shoulders. Yet most of us have no idea what exercises we should do to achieve them. We're often left trying to deal with the [...]
Hate Planks? Try These 6 Powerful Alternatives Instead
Core strength has never been a bigger focus among athletes and coaches, and for good reason. The more we understand about the human body and elite athletic [...]
Boost Your Loaded Carries With Lateral Movement
“I pick things up and put them down.” It's one of the most quotable lines from a certain gym's series of commercials, and it's also a simple way to explain [...]
