Prevent Shoulder Injuries With 5 TRX Shoulder Exercises
The shoulder is a complex joint in that it has a lot of moving pieces to it in order for it to maintain some degree of health. The thoracic spine,...
9 Exercises That Improve Spinal Health
Back pain can be debilitating to the point that you're unable to do anything, let alone participate in sports. At some point in our lives, we'll be hit...
Build Strong Hamstrings to Avoid Pulls and Strains
Explosive athletes, or those that participate in sports requiring short burst sprints, like football or track, are usually the most susceptible to...
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
Challenge Your Entire Body With These Furniture Slider Exercises
When typically used, furniture movers tend to make our lives a little bit easier. They enable us to move furniture all over the place while barely...
Bulletproof Your Core With Crawling Exercises
Who would have thought that observing how babies move would lead to an exercise that has been touted as the best exercise in ever? Not only are crawling...