Bench Press 315 Pounds With This Training Plan
How to Bench Press 315 Nothing looks more badass than pressing 315 off your chest. The Bench Press is the exercise that separates men from boys. Every...
Perfect Planks: How to Make this Classic Exercise More Effective
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.
How to Do a Plank Without Wasting Your Time
The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
Hip Thrust: The Most Important Exercise You’re Not Doing
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
8-Week Pre-Season Track Workout for Jumpers
How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...
