Corrective Exercises for Knee Valgus
I've seen a huge change in the fitness industry in the corrective exercises department - their time is spent trying to fix weaknesses from poor posture!...
Build a Strong Butt (It’s More Important Than You Think!)
Are you consistently training without noticing any speed or strength improvements on the field? If so, you're likely focusing on exercises that fail to strengthen your glutes. The gluteal muscle [...]
Big Arms Fast: A Scientific Approach
Guys want them and girls love them. A set of sleeve-busting arms is usually one of the top reasons guys hit the gym. Although thousands of variations of Curls may [...]
5 Bodyweight Exercises You Should Be Doing
There's no question that Power Cleans, Deadlifts and Bench Presses help improve sports performance. However, you can't expect to perform these lifts effectively if you cannot move efficiently. To become a better [...]
4 Revolutionary Plateau Busters
Training plateaus or personal "dry spells" are frustrating for serious athletes. And what is particularly discouraging is the lack of useful approaches to bust out of them. (Ask the Experts: How [...]
Get a Beach Body and Improve Your Game With the Same Workout
Spring is officially here, and we're counting the weeks until we can rip off our shirts and soak up some summer sun. If you want to get a beach body, [...]