3 Common Diet Myths – And How to Beat Them
I’ve been training athletes for a long time. Along the way, I’ve heard plenty of diet and exercise advice, some of it good, lots of it bad. And perhaps no [...]
Build Balanced Shoulder Strength
The shoulder is an incredibly complex joint. It comprises many muscles whose job is to move the joint and keep it stable. If you don't strengthen all of these muscles, [...]
Best Probiotic Supplements
Ever read a vitamin container label that says "helps combat free radicals" or "high in antioxidants"? What are free radicals and what's the best choice to combat them? Free radicals [...]
Make Yourself the Ultimate Veggie Man or Woman
Are you ready for this? I'm making myself the ultimate Veggie Man, going vegetarian with a diet of vegetables, eggs and no grains. For 30 days, I'll technically be called [...]
Why Honey Is Nature's Liquid Gold
Nutritionally, honey is liquid gold. (Learn about other powerhouse foods.) This natural sugar source contains anti-oxidants that boost your immune system and protect against seasonal allergies. Plus, honey is full [...]
Start Developing Your Back With These Exercises
The back is one of the most overlooked muscle groups in the entire body. If you don't spend time training your back, you'll be ineffective on the field, no matter [...]